Siddha Yoga Hatha Yoga

Every part of our being is divine—the body, the mind, the energy that enlivens us. We practice hatha yoga to recognize that a divine light shines within us.

At the same time, we receive many physical benefits from hatha yoga. Our bodies become stronger and more flexible, allowing the muscles to relax. As our body gets more supple, we can sit comfortably and easily for longer periods of meditation.

Hatha Yoga Series

Saturdays, March 31 - May 5, 2018
9:00 a.m. - 10:15 a.m.

 A Six-week Series taught by Deborra Terlet, a Siddha Yoga hatha yoga teacher.This series of classes focuses on opening the hip region.  Participants will explore poses that support ease and release of the hips to sit comfortably for meditation and chanting. All poses are basic hatha yoga postures taught at a slow pace. Props will be provided to support gentle and easeful movement.

Fees

  • Series of 6 classes: $60
  • Pre-registration is required for an entire six week series. Please register early.

Registration

Additional information

  • Dress: Comfortable exercise clothes (long pants and shirts with sleeves)
  • Props including yoga mats are available. You are also welcome to bring your own.

For questions about this event please call 510-898-2700 extension 4108 or email at barbaraw@syaoakland.org.