Siddha Yoga Hatha Yoga
Every part of our being is divine—the body, the mind, the energy that enlivens us. We practice hatha yoga to recognize that a divine light shines within us.
At the same time, we receive many physical benefits from hatha yoga. Our bodies become stronger and more flexible, allowing the muscles to relax. As our body gets more supple, we can sit comfortably and easily for longer periods of meditation.
Hatha Yoga Series
Dates: Thursdays, January 10, 17, 24, 31, and February 7 and 14
Time: 6:00 p.m. - 7:15 p.m.
This series of classes, taught by Siddha Yoga hatha yoga teacher Claire Marie Holman, will focus on standing poses that support developing coordination and strength of the arms and legs. All poses are basic hatha yoga postures taught at a slow pace. Each class will end with restorative poses. Props will be provided to support gentle and easeful movement.
Series of 6 classes: $60.
Pre-registration is required for an entire series. Please register early.
Dress: Comfortable exercise clothes (long pants and shirts with sleeves)
Props including yoga mats are available. You are also welcome to bring your own.
For questions about this event please call 510-898-2700 extension 4108